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Putting Heart into Mind-Body Training

by Marshall Eklund, MA

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Type: Online Course

Item: C910684CEC

Description

If yoga and Pilates are your passions, you might want to consider the need for training your metabolic systems. Many mind-body programs focus on strength, flexibility and relaxation. Unfortunately, the cardiovascular and metabolic systems are often neglected. Learn how to augment current mind-body programs to incorporate aerobic/anaerobic interval training. Discover how to creatively train clients’ strength and flexibility while adding important heart-healthy elements into your program.
By Marshall Eklund, MA

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Detail the importance of business development for every instructor/trainer.
  2. Contrast traditional and mind-body training.
  3. Detail the need for adding metabolic training to mind-body fitness.
  4. Detail the structure for building intervals.
  5. Contrast different interval profiles.
  6. Convert traditional mind-body exercises into metabolic interval exercises.

Course Content

Putting Heart Into Mind-Body Training
Video
Putting Heart into Mind-Body Training
Test

About the Author

Marshall Eklund, MA

Marshall Eklund, MA IDEA Author/Presenter

Marshall is a 25+ year fitness industry veteran with absolute passion for developing physical and personal power. Equipped with degrees in Marketing and Master’s in Biomechanics, Marshall opened his first full service personal training and Pilates studio in 1998. He is a Lead Instructor Trainer and License Training Facility for STOTT PILATES since 2002. As an International Educator and Conference presenter, Marshall is constantly playing with science, art, humor, and spirituality to yield superior training, compliance and life-long change.

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Online Course
$64

Includes all course content in digital format

Members Save $10

Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

Members Save $6