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Push, Pull, Bend, Twist, Squat and Lunge!

by Fred Hoffman, MEd

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Type: DVD

Item: C910690


Learn a dynamic and effective strength-training workout based on six basic movement patterns. These total-body integrated exercises, which use a variety of studio-based equipment, are designed to improve overall strength, balance, coordination and muscle control. Accessible for everyone, this is functional training at its best!
By Fred Hoffman, MEd

About the Author

Fred Hoffman, MEd

Fred Hoffman, MEd IDEA Author/Presenter

Fred Hoffman, M.Ed., is the owner of Fitness Resources Consulting Services and the author of Going Global: An Expert’s Guide to Working Abroad in the International Fitness Industry. The recipient of...

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