Protein Intake for Clients and Athletes - CEC Course

At the completion of this course you will be able to:

1. Outline current recommended protein intakes.
2. Discuss protein metabolism in regards to protein needs versus optimal
intake and absorption and digestion rates.
3. Explain the quality and biological value of protein.
4. Identify the effects of protein on kidney function and bone loss.
5. Discuss the role of protein in weight loss and cardiovascular risk factors.
6. Differentiate between whey protein and casein protein and which type is best for protein synthesis and muscle recovery.
7. Outline practical recommendations for physically active clients and athletes.

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.