Progressive Reformer Flow With Props

by Erika Quest

1 Rating

Type: DVD

Item: C910334


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Props in the Pilates repertoire are truly like having a spice cabinet in your kitchen. Each one provides dimension in a different way, whether on the mat or any of the Pilates equipment. This DVD will demonstrate exercises that you can incorporate your very own "spice" to as we give you a taste of working with rings, balls and bands in conjunction with the reformer.
By Erika Quest

About the Author

Erika Quest

Erika Quest IDEA Author/Presenter

Erika Quest is the owner of Studio Q Pilates Conditioning in Laguna Beach, California. As a former advertising executive and triathlon participant, Erika's specialties include sharp and successful business acumen, strategic planning for the fitness professional, and reaching special population clients.

1 Review

4.0 out of 5 Stars

  • by Lisa Hykes on Feb 26, 2012

    great ideas for a little variety in these exercises.


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