by Erika Quest
Props in the Pilates repertoire are truly like having a spice cabinet in your kitchen. Each one provides dimension in a different way, whether on the mat or any of the Pilates equipment. This DVD will demonstrate exercises that you can incorporate your very own "spice" to as we give you a taste of working with rings, balls and bands in conjunction with the reformer.
By Erika Quest
Erika Quest is the owner of Studio Q Pilates Conditioning in Laguna Beach, California. As a former advertising executive and triathlon participant, Erika's specialties include sharp and successful bus...