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Progressive Pilates - CEC Course

by June Kahn

1 Review

Type: Online Course

Item: C910394CEC

Description

A Pilates mat work program designed from a progressive perspective. You will begin with three repetitions of the basic modification, then move into four repetitions of the intermediate approach and finish with three repetitions of the advanced version, giving you the ability to adapt your program to all fitness levels as well as challenge the muscles in a variety of ways.
By June Kahn

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Identify the basic fundamental exercise as a prerequisite to transitioning to an intermediate and/or advanced variation of a Pilates exercise.
  2. Communicate the purpose of each exercise presented and demonstrate the modifications in each challenge posture.
  3. Possess the ability to demonstrate the 3/4/3 of method Progressive Pilates.
  4. Practice transitioning techniques between repetitions in an effort to emphasize and reinforce the Pilates principle of Flow.
  5. Identify spinal actions to deliver and design appropriate progressions that enhance the balance between the anterior and posterior muscles of the torso.
  6. Obtain a variety of options and tools to enable the customization of Pilates matwork workouts that can be adapted to all fitness levels.

Course Content

Progressive PilatesStreaming Video
Progressive PilatesStreaming Video
Progressive PilatesDVD(DVD versions only)
C910394CECOnline Test

About the Author

June Kahn

June Kahn IDEA Author/Presenter

June Kahn is the 2009 World IDEA Fitness Instructor of the Year and founder of June Kahn’s Bodyworks, LLC. She is the director of education for BeamFit, LLC, and is best known for bridging the gap b...

1 Review

5.0 out of 5 Stars

  • by Dodie Georgiades on Aug 03, 2011

    This was a great video. I took this as a refresher of my Pilates knowledge and walked away with so much more. Highly recommend this video.

  • by Dodie Georgiades on Aug 03, 2011

    This was a great video. I took this as a refresher of my Pilates knowledge and walked away with so much more. Highly recommend this video.

Online Course
$64

Includes all course content in digital format

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Includes lifetime access to a streaming video version.

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