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Progression/Regression CECs

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How To Safely Introduce Plyometrics Into Your Clients Routine (Course)

Presented by Peter Twist, MSc
CECs/CEUs: 0.20 AASFP, 0.20 ACE, 2.00 ACSM, 0.20 ACTION, 2.00 AFAA, 2.00 AFPA, 2.00 CHEK, 2.00 CI, 2.00 IFPA, 2.00 ISFTA, 2.00 ISSA, 0.20 ISTA, 0.20 NAFC, 0.20 NASM, 0.20 NCCPT, 2.00 NCEP, 1.00 NCSF, 0.20 NESTA, 2.00 NETA, 0.50 NFPT, 0.30 NSCA, 2.00 NSPA, 2.00 PAI, 2.00 PTAG, 2.00 PTIA, 1.50 REPS NZ, 2.00 REPs UAE, 2.00 REPs UK, 2.00 W.I.T.S.
Price$64.00
Member Price$54.00
Plyometrics are an incredible tool for developing speed, strength and power. They can be exciting, fun, dynamic, high metabolic drills with massive caloric expenditure. But they are often misused in c... more
1 Rating

January 2014 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Functional Glute Training (Course)

CECs/CEUs: 0.10 AASFP, 1.00 ACSM, 0.10 ACTION, 1.00 AFPA, 1.00 CI, 1.00 IFPA, 1.00 ISFTA, 1.00 ISSA, 0.10 ISTA, 0.10 NCCPT, 1.00 NCEP, 0.50 NCSF, 0.10 NESTA, 1.00 NETA, 0.50 NFPT, 0.75 REPS NZ, 1.00 REPs UAE, 1.00 REPs UK
Price$20.00
ACE Professional Price$15.00
Member Price$15.00
Stay up to date on the latest health and fitness news with this quiz. Learn how seniors can benefit from exercise, why novice marathoners are at an increased cardiac risk, how middle-aged women can im... more
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November-December 2012 IDEA Fitness Journal Quiz 4: Women’s Health (Course)

CECs/CEUs: 0.10 AASFP, 1.00 ACSM, 0.10 ACTION, 1.00 AFPA, 1.00 CI, 1.00 IFPA, 1.00 ISFTA, 1.00 ISSA, 0.10 ISTA, 0.10 NCCPT, 1.00 NCEP, 0.50 NCSF, 0.10 NESTA, 1.00 NETA, 0.50 NFPT, 1.00 NSPA, 1.00 PTAG, 1.00 PTIA, 0.75 REPS NZ, 1.00 REPs UAE, 1.00 REPs UK
Price$20.00
ACE Professional Price$15.00
Member Price$15.00
November-December 2012 IDEA Fitness Journal Quiz 4: Women's Health more
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Partner Tubing - CEC Course (Course)

Presented by Sherri McMillan, MS
CECs/CEUs: 0.20 NCCPT, 2.00 W.I.T.S.
Price$64.00
Member Price$54.00
Review the principles of resistance training and learn a number of progressive, full-body partner exercises that will improve your client's muscle conditioning, endurance, speed, balance and core stab... more
2 Ratings

Six Steps to Better Program Design (Course)

Presented by Michol Dalcourt
CECs/CEUs: 0.10 AASFP, 0.10 ACE, 1.00 ACSM, 0.10 ACTION, 1.00 AFAA, 1.00 CHEK, 1.00 CI, 1.00 IFPA, 1.00 ISFTA, 1.00 ISSA, 0.10 ISTA, 0.10 NASM, 0.10 NCCPT, 1.00 NCEP, 0.50 NCSF, 0.10 NESTA, 1.00 NETA, 0.10 NFPT, 0.30 NSCA, 1.00 NSPA, 1.00 PTAG, 1.00 PTIA, 0.75 REPS NZ, 1.00 REPs UAE, 1.00 REPs UK, 1.00 W.I.T.S.
Price$64.00
Member Price$54.00
Effective exercise selection can often be difficult and daunting. This six-step system will help you determine which exercises your clients will best tolerate...in every session! Learn skills to presc... more
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Power-Development—Not just for athletes anymore! (Course)

Presented by Jay Dawes, MS
CECs/CEUs: 0.20 AASFP, 2.00 ACSM, 0.20 ACTION, 2.00 CHEK, 2.00 CI, 2.00 IFPA, 2.00 ISFTA, 2.00 ISSA, 0.20 ISTA, 0.20 NCCPT, 2.00 NCEP, 1.00 NCSF, 0.20 NESTA, 2.00 NETA, 0.25 NFPT, 2.00 NSPA, 2.00 PTAG, 2.00 PTIA, 1.50 REPS NZ, 2.00 REPs UAE, 2.00 REPs UK, 2.00 W.I.T.S.
Price$64.00
Member Price$54.00
Explosiveness is critical for most sports, but what about for daily life? In this course, learn how to improve power production for sport and life. Appropriate training progressions and modifications... more
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Functional Exercise: From Bias to Continuum Course (Course)

Presented by Tom Purvis, PT
CECs/CEUs: 1.50 AAPTE, 2.00 ACSM, 0.20 ACTION, 2.00 ISFTA, 2.00 ISSA, 0.20 ISTA, 0.20 NCCPT, 2.00 NCEP, 0.20 NESTA, 2.00 NETA, 0.25 NFPT, 2.00 PTIA, 1.50 REPS NZ, 2.00 REPs UAE, 2.00 REPs UK, 2.00 W.I.T.S.
Price$64.00
Member Price$54.00
So, if a functional exercise mimics daily activities, where does standing on the latest inflatable gimmick fit in? Is it just about making an exercise randomly more difficult? How truly functional is ... more
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When a Regression Is Really a Progression Course (Course)

Presented by Anthony Carey, MA
CECs/CEUs: 0.20 AASFP, 2.00 ACSM, 0.20 ACTION, 2.00 CHEK, 2.00 CI, 2.00 IFPA, 2.00 ISFTA, 2.00 ISSA, 0.20 ISTA, 0.20 NCCPT, 2.00 NCEP, 1.00 NCSF, 0.20 NESTA, 2.00 NETA, 0.25 NFPT, 2.00 NSPA, 2.00 PTAG, 2.00 PTIA, 1.50 REPS NZ, 2.00 REPs UAE, 2.00 REPs UK, 2.00 W.I.T.S.
Price$64.00
Member Price$54.00
Functional training trends have unleashed a surge in inappropriate applications and exercise progressions. Training variables can be manipulated in both a forward and backward direction to benefit the... more
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Body Weight Training: Perception Meets Reality - CEC Course (Course)

Presented by Bill Sonnemaker, MS
CECs/CEUs: 0.20 AASFP, 2.00 ACSM, 0.20 ACTION, 2.00 CHEK, 2.00 CI, 2.00 IFPA, 2.00 ISFTA, 2.00 ISSA, 0.20 ISTA, 0.20 NCCPT, 2.00 NCEP, 1.00 NCSF, 0.20 NESTA, 2.00 NETA, 0.25 NFPT, 2.00 NSPA, 2.00 PTAG, 2.00 PTIA, 1.50 REPS NZ, 2.00 REPs UAE, 2.00 REPs UK, 2.00 W.I.T.S.
Price$64.00
Member Price$54.00
If your facility is low on available equipment, or you simply don't have the room for all the tools most trainers use with their at-home, in-club and corporate clients, you can still design effective ... more
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Neural Complexity-The New Overload Variable - CEC Course (Course)

Presented by Peter Twist, MSc
CECs/CEUs: 0.20 AASFP, 2.00 ACSM, 0.20 ACTION, 2.00 CHEK, 2.00 CI, 2.00 IFPA, 2.00 ISFTA, 2.00 ISSA, 0.20 ISTA, 0.20 NCCPT, 2.00 NCEP, 1.00 NCSF, 0.20 NESTA, 2.00 NETA, 0.25 NFPT, 2.00 NSPA, 2.00 PTAG, 2.00 PTIA, 1.50 REPS NZ, 2.00 REPs UAE, 2.00 REPs UK, 2.00 W.I.T.S.
Price$64.00
Member Price$54.00
Life and sport in dynamic, unstable and unpredictable environments impose demands on the body that are not adequately met by traditional training practices. Overloading the body with advanced exercise... more