Prenatal Pilates on Equipment

Description

Learn exercises and tips on how to help expectant moms support their new, changing bodies and prepare for childbirth. This 82-minute STOTT PILATES® DVD covers a series of mild-to-moderate exercises suitable for women in the second trimester of pregnancy on various pieces of Pilates equipment and designed to minimize discomfort, maximize mobility and prevent injury.

Learn 49 exercises that will help:

• alleviate many of the physical discomforts of pregnancy
• improve stability and mobility in the lumbo-pelvic and shoulder areas

Related DVD: Prenatal Pilates on the Ball
By PJ O'Clair