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Prenatal Fitness: Trimester Training Strategies

by Farel Hruska

5 Reviews

Type: DVD

Item: C910310

Description

A pregnant woman will go through more changes in 9 months than most men go through in their entire lifetime! If you have prenatal clients or wish to expand your client base, this DVD will prepare you to work with this specific population. You will walk away with a firm understanding of the hormonal, skeletal, postural and muscular changes that occur throughout pregnancy and how to address most of the maternal discomforts many women may experience. Not only will your client feel better knowing she has a trainer who understands the process, she may also experience a faster delivery and recovery as a result of being properly trained.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Farel Hruska

About the Author

Farel Hruska

Farel Hruska IDEA Author/Presenter

Farel Hruska has 15 years experience as a personal trainer and group fitness instructor. She is a national trainer for Stroller Strides™ and a CEC provider for ACE and AFAA. Certification: ACE

5 Reviews

5.0 out of 5 Stars

  • by Janelle Kelley on Feb 03, 2015

    Very informative presentation. How and why exercising is important through the different trimesters.

  • by Janelle Kelley on Feb 03, 2015

    Very informative presentation. How and why exercising is important through the different trimesters.

  • by Janelle Kelley on Feb 03, 2015

    Very informative presentation. How and why exercising is important through the different trimesters.

  • by Janelle Kelley on Feb 03, 2015

    Very informative presentation. How and why exercising is important through the different trimesters.

  • by Janelle Kelley on Feb 03, 2015

    Very informative presentation. How and why exercising is important through the different trimesters.

DVD
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