Pregnancy and Strength Training - CEC/CEU Course

At the completion of this course you will be able to:

1. Comprehend and apply the exercise guidelines for pregnant woman set forth by the American College of Obstetricians and Gynecologists (ACOG).
2. Understand the physiological, biomechanical, and postural changes that occur during pregnancy and the risks associated with exercise performance.
3. Design and implement core and pelvic floor stability training techniques using safety and alignment cues for safe and effective exercise execution.
4. Determine and apply appropriate exercise progressions based on fitness goals, safety, and effectiveness.
5. Respect professional scope of practice when working with pregnant clients.

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.