Power Vinyasa for Functional Fitness Yoga explores the benefits and philosophy of ancient yoga traditions in a modern-day fitness class environment. This DVD explains and demonstrates an asana yoga practice that emphasizes the need to adhere to proper form, rather than exercise at an even-higher level of intensity. The DVD also reviews how yoga exercise can enhance core functionality. (DVD)
By Robert Sherman
Robert Sherman is GM of Bridges Fitness and Yoga, president of Robert Sherman Fitness, LLC., Schwinn and SPRI Master Trainer, and Lead Trainer with ActivMotion Bar. With over 31 years in the fitness industry, Robert is recognized worldwide as an accomplished speaker, trainer and consultant. He can be seen in numerous exercise videos, print and television. Robert was named one of the top 100 fitness trainers in America by Men’s Journal and Allure and was selected by the Washington Post as one of the best fitness instructors in the Washington DC area. He holds a bachelor's degree in business administration and marketing from the University of Maryland. Certifications: ACE, ACSM, AFAA ... read more.