Strength and Conditioning Games for Improved Fitness and Performance

by Jay Dawes, MS

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Type: DVD

Item: C910538


Includes a shipped DVD.

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Learn how to disguise work as play and make every training session fun for athletes and non-athletes, all of whom may have different goals. Trainers will have the chance to participate in a variety of games that are designed to address strength, multidirectional speed and explosiveness. Cardiovascular health and functional performance will also be discussed.

Among the topics covered:

– Benefits of games based on current research

– Adapting the games

– Safety guidelines and recommendations

– How to incorporate games into a comprehensive training program

By Jay Dawes, MS

About the Author

Jay Dawes, MS

Jay Dawes, MS IDEA Author/Presenter

Jay Dawes, MS, is the director of education for the National Strength and Conditioning Association in Colorado Springs, Colorado, where he is also an assistant coach at NSCA?s Human Performance Center. Jay holds a master?s degree in health and human performance and is currently pursuing his doctorate degree in exercise science.

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Includes a shipped DVD.

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