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Power-Development—Not just for athletes anymore!

by Jay Dawes, MS

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Type: Online Course

Item: C910551CEC

Description

Explosiveness is critical for most sports, but what about for daily life? In this practical video, you will learn how to improve power production for sport and life. Appropriate training progressions and modifications based on age, ability and facility design will also be discussed. Among the Topics Covered: • The benefits of power training for diverse populations • Teaching and coaching tips/cues • Assessments • Program design recommendations
By Jay Dawes, MS

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Define basic terminology as it relates to anaerobic power and training for power
  2. Discuss plyometrics and Olympic weightlifting movements for improving power.
  3. Identify when to utilize power exercises and drills in a training session to optimize the training effect.
  4. Identify contraindications to selecting power exercises/drills for certain clients.
  5. Adapt exercises and drills to maximize time, efficiency and safety.
  6. Implement appropriate teaching cues and techniques for instructing athletes/clients on how to perform each exercise/drill.

Course Content

Power Development-Not Just for Athletes Anymore!
Video
Power-Development—Not just for athletes anymore!
Test

About the Author

Jay Dawes, MS

Jay Dawes, MS IDEA Author/Presenter

Jay Dawes, MS, is the director of education for the National Strength and Conditioning Association in Colorado Springs, Colorado, where he is also an assistant coach at NSCA?s Human Performance Center. Jay holds a master?s degree in health and human performance and is currently pursuing his doctorate degree in exercise science.

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Online Course
$64

Includes all course content in digital format

Members Save $10

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10