Explosiveness is critical for most sports, but what about for daily life? In this practical video, you will learn how to improve power production for sport and life. Appropriate training progressions and modifications based on age, ability and facility design will also be discussed.
Among the Topics Covered:
– The benefits of power training for diverse populations
– Teaching and coaching tips/cues
– Program design recommendations
By Jay Dawes, MS
Jay Dawes, MS, is the director of education for the National Strength and Conditioning Association in Colorado Springs, Colorado, where he is also an assistant coach at NSCA?s Human Performance Center. Jay holds a master?s degree in health and human performance and is currently pursuing his doctorate degree in exercise science. ... read more.