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Power Systems®: Abs Revealed

by Jonathan Ross

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Type: Online Course

Item: C910547CEC

Description

All clients want better abs. Give them what they want while still using smart programming. Get abs for show and for go! Learn when to follow the rules of abdominal training and when to break them, and why it's still okay to do crunches if you do them better. Blend inner-unit stability and outer-unit strength with creative new exercises to give clients the best of both worlds and achieve well-developed and well-functioning abdominals. You will discover creative exercises tied together in a complete training program, as well as the most important nutrition strategies to reveal great abs! Among the Topics Covered: • The anatomy of the abdominals • The role of nutrition and cardio • Common misconceptions • Exercises to avoid • Stability and mobility abdominal exercises • Basic, intermediate and advanced exercises • Abdominal workouts
By Jonathan Ross

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Deliver training strategies for getting abs that are well developed and visible, yet still function when you need them.
  2. Contrast the concepts of stability and mobility to develop a modern approach to abdominal training.
  3. Implement creative new exercises using the most popular equipment in fitness today.
  4. Discover a workout template that makes smart program design easy for better core workouts, including when to follow, and when to break the rules of ab training.
  5. Blend inner unit stability and outer unit strength to give clients the best of both worlds and achieve well-developed and well-functioning abdominals.
  6. Identify and explain common misconceptions of ab training.

Course Content

Abs Revealed
Video
Power Systems®: Abs Revealed
Test

About the Author

Jonathan Ross

Jonathan Ross IDEA Author/Presenter

Simply put, Jonathan changes lives. Jonathan Ross is a two-time Personal Trainer of the Year Award Winner (2010 IDEA and 2006 ACE), creator of Funtensity, and his book, Abs Revealed, presents a modern approach to getting great abs. He is popular speaker and a regular expert source for the media on a wide range of fitness topics and his cutting edge insights bring an honest and fresh perspective on fitness. He is a Master Trainer for TRX and ACE (American Council on Exercise). He is the owner of Aion Fitness - a fitness training and consulting company. He was voted Exercise TV's Top Trainer in 2008.

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Online Course
$64

Includes all course content in digital format

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Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

Members Save $6