All clients want better abs. Give them what they want while still using smart programming. Get abs for show and for go! Learn when to follow the rules of abdominal training and when to break them, and why it's still okay to do crunches if you do them better. Blend inner-unit stability and outer-unit strength with creative new exercises to give clients the best of both worlds and achieve well-developed and well-functioning abdominals. You will discover creative exercises tied together in a complete training program, as well as the most important nutrition strategies to reveal great abs!
Among the Topics Covered:
– The anatomy of the abdominals
– The role of nutrition and cardio
– Common misconceptions
– Exercises to avoid
– Stability and mobility abdominal exercises
– Basic, intermediate and advanced exercises
– Abdominal workouts
By Jonathan Ross
Jonathan Ross Jonathan Ross is a two-time Personal Trainer of the Year Award winner (2010 IDEA and 2006 ACE) and host of the Discovery Health video series "Everyday Fitness." His book, Abs Revealed, ...