Gain insight and understanding into some of the physical changes that occur in the spines of older adults. Learn several degenerative conditions and how to give postural exercises that are safe and appropriate. Actual exercises performed by older adults (ages 70+) will be viewed and discussed.
This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Shari Kalkstein
Shari Kalkstein is the owner and president of Keep the Beat, Inc., as well as creator and instructor of Fortify Your Frame, a small-group educational exercise class specifically designed for the older...