SKU: C910349CEC
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The media loves best-selling books about fad diets and weight control! Can they really help us get healthier, lose weight and improve athletic performance? Find out in this in-depth look at the practicality, sustainability and reality of today's most popular diets, including the South Beach Diet®, the Atkins™ Diet, the Zone™, Sugar Busters! and others.
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Learning Objectives
- Describe, in detail, safe and effective diets to use for performance, body conditioning and proper calorie intake.
- Identify the detailed protocol of carbohydrate, protein and fat requirements for optimal performance.
- Identify the recommended amount of gram intake per 2,000 calorie diet.
- Explain popular diet claims and the role of carbohydrate and insulin metabolism.
- Identify the correlation between high glycemic foods and their potential effects on blood sugar.
- Define the high glycemic index and the high glycemic loads used for optimal performance training and aerobic conditioning.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Popular Diets: Promises and Pitfalls | Video | |
| Popular Diets: Promises and Pitfalls | DVD | (Shipped version only) |
| C910349CEC | Test |
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