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Popular Diets: Promises and Pitfalls - CEC Course

by Scott Josephson, MS, RD

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Type: Online Course

Item: C910349CEC

Online Course
$64

Includes all course content in digital format

Members Save $10

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Description

The media loves best-selling books about fad diets and weight control! Can they really help us get healthier, lose weight and improve athletic performance? Find out in this in-depth look at the practicality, sustainability and reality of today's most popular diets, including the South Beach Diet®, the Atkins™ Diet, the Zone™, Sugar Busters! and others.
By Scott Josephson, MS, RD

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
CHEK
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Describe, in detail, safe and effective diets to use for performance, body conditioning and proper calorie intake.
  2. Identify the detailed protocol of carbohydrate, protein and fat requirements for optimal performance.
  3. Identify the recommended amount of gram intake per 2,000 calorie diet.
  4. Explain popular diet claims and the role of carbohydrate and insulin metabolism.
  5. Identify the correlation between high glycemic foods and their potential effects on blood sugar.
  6. Define the high glycemic index and the high glycemic loads used for optimal performance training and aerobic conditioning.

Course Content

Popular Diets: Promises and Pitfalls
Video
C910349CEC
Test

About the Author

Scott Josephson, MS, RD

Scott Josephson, MS, RD IDEA Author/Presenter

Scott is a nationally recognized award winning speaker who has been published over 100 times, and has been featured in educational webinars, videos and DVDs sold worldwide. As a well-recognized industry leader with extensive experience, Scott delivers tremendous passion and influence to vast audiences, associations, communities, corporations, private groups and a vast array of health, fitness and wellness professionals. Scott is the recipient of the 2005 Director of the Year for Teaching Excellence, the 2010 Specialty Presenter of the Year, the 2011 Citizen of the Year Award, and is on the International Advisory Boards for the American Fitness Professionals and Associates, and the Canadian Fitness Professionals and Associates. He previous served as an operating partner at The Center for Nutritional Research and Treatment, and as the Director of Operations at the world-renowned Hippocrates Health Institute.

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Online Course
$64

Includes all course content in digital format

Members Save $10

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