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Popular Diets: Promises and Pitfalls - CEC Course

by Scott Josephson, MS, RD

1 Review

Type: Online Course

Item: C910349CEC

Description

The media loves best-selling books about fad diets and weight control! Can they really help us get healthier, lose weight and improve athletic performance? Find out in this in-depth look at the practicality, sustainability and reality of today's most popular diets, including the South Beach Diet®, the Atkins™ Diet, the Zone™, Sugar Busters! and others.
By Scott Josephson, MS, RD

Available Course Credits

AASFP
0.10
ACSM
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
ISSA
1.00
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.10
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Describe, in detail, safe and effective diets to use for performance, body conditioning and proper calorie intake.
  2. Identify the detailed protocol of carbohydrate, protein and fat requirements for optimal performance.
  3. Identify the recommended amount of gram intake per 2,000 calorie diet.
  4. Explain popular diet claims and the role of carbohydrate and insulin metabolism.
  5. Identify the correlation between high glycemic foods and their potential effects on blood sugar.
  6. Define the high glycemic index and the high glycemic loads used for optimal performance training and aerobic conditioning.

Course Content

Popular Diets: Promises and PitfallsStreaming Video
Popular Diets: Promises and PitfallsDVD(DVD versions only)
C910349CECOnline Test

About the Author

Scott Josephson, MS, RD

Scott Josephson, MS, RD IDEA Author/Presenter

Scott Josephson, MS, is the director of operations at Hippocrates Health Institute, a premier life-changing property in West Palm Beach, Florida. He has presented at conferences throughout North Ameri...

1 Review

0.0 out of 5 Stars

  • by Michelle Pearl on Jul 04, 2010

    An excellent, clear cut, in-depth presentation of a topic that all Lifestyle and Weight Management Consultants should see.

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Online Course
$64

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