Improve body awareness with this dynamic intermediate level workout. This DVD will help you restore posture alignments, stretch and lengthen your muscles, and challenge your neuromuscular control using a variety of exercises in different positions. The versatile Foam Roller – traditionally a therapeutic tool – adds a new dimension to your Mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one energizing workout. Let Master Instructor Trainers Moira Merrithew and PJ O’Clair guide you through this workout towards optimal mind-body fitness using the Foam Roller for variety, challenge and support.
WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Foam Roller™ and Exercise Mat