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On the Ball Pilates Workout for Beginners

by Lizbeth Garcia

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Type: DVD

Item: C910140


Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Learn how to fuse Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body. (DVD)
By Lizbeth Garcia

About the Author

Lizbeth Garcia

Lizbeth Garcia IDEA Author/Presenter

Lizbeth Garcia is the owner of Tilcia Studios in San Diego, California and is a faculty member of Balance Body® University. With 15 years experience, she has been featured in several fitness DVDs ...

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