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On the Ball Pilates Workout for Beginners

by Lizbeth Garcia

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Type: DVD

Item: C910140


Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Learn how to fuse Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body. (DVD)
By Lizbeth Garcia

About the Author

Lizbeth Garcia

Lizbeth Garcia IDEA Author/Presenter

I love what I do! I am grateful for the professional path I have choosen as a fitness professional, personal trainer and pilates instructor. Helping people feel good, pain free, and reaching their personal fitness goals gives me so much personal and professional satisfaction. I am also grateful for the opportunity to teach teachers to become the very best pilates instructors they can be. Leading instructors by exsample is the best I can do to guide them, support and encourage instructors to be sincere, kind, to every person they work with. I am also grateful for the exericse DVD I have choreographed and starred in. This mead tool of DVD, on line downloads, and stream line DVD has enabled me to help more people than I have ever imaged. Receiving personalized emails from as far as South Africa and Queensland, Australia, with props' of my workouts and how they have helped thier back, pregnancy, pain, felxibility, weight loss, etc. is wonderful.

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Includes a shipped DVD.