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Pilates 50/50

by Linda Freeman

1 Review

Type: Online Course

Item: C910735CEC

Description

Pilates 50/50 is a class consisting of half standing Pilates work that integrates Pilates principles with lower-body work; and half Pilates mat work to strengthen the core with complementary exercises. Learn how to create your own standing work by discovering the four base movements, intensifiers and mood-makers as well as effective cuing techniques. This class is a booty-lifting, ab-sculpting class that will top the list at your club!

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NAFC
0.20
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSCA
0.30
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Identify Pilates principles and how to apply them to the standing body position and lower body work.
  2. Describe why working in a standing position prior to performing matwork is an effective and beneficial way to sequence Pilates.
  3. Explain the four fundamental movements for standing Pilates work.
  4. Explain how to apply variables to foundational movements in order to create sequences.
  5. Implement effective and progressive cuing based on sound body mechanics and Pilates principles.
  6. Identify 12-14 standing combinations for the foundational movements, variables used, and progressions.

Course Content

Pilates 50/50Streaming Video
Pilates 50/50DVD(DVD versions only)
Pilates 50/50Online Test

About the Author

Linda Freeman

Linda Freeman IDEA Author/Presenter

Linda L. Freeman—IDEA Master Personal Trainer, author and frequent IDEA presenter—loves to fuse formats and share new ideas with other fitness colleagues. Owner of Guru Fitness® LLC, ...

1 Review

5.0 out of 5 Stars

  • by Barb Kelley on Apr 20, 2015

    Linda, your coarse was awesome!
    I'd love to be a weekly class taught by you!
    You're truly an inspirational instructor!
    Barb Kelly
    Fitness and Cycling Instructor JCC St. Louis, MO

  • by Barb Kelley on Apr 20, 2015

    Linda, your coarse was awesome!
    I'd love to be a weekly class taught by you!
    You're truly an inspirational instructor!
    Barb Kelly
    Fitness and Cycling Instructor JCC St. Louis, MO

  • by Barb Kelley on Apr 20, 2015

    Linda, your coarse was awesome!
    I'd love to be a weekly class taught by you!
    You're truly an inspirational instructor!
    Barb Kelly
    Fitness and Cycling Instructor JCC St. Louis, MO

Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes all course content in digital format, plus a shipped DVD version of the video

Members Save $10

Includes lifetime access to a streaming video version.

Members Save $10
DVD
$44

Includes a shipped DVD.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6