Pilates 50/50

by Linda Freeman

1 Rating

Type: DVD

Item: C910735


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Pilates 50/50 is a class consisting of half standing Pilates work that integrates Pilates principles with lower-body work; and half Pilates mat work to strengthen the core with complementary exercises. Learn how to create your own standing work by discovering the four base movements, intensifiers and mood-makers as well as effective cuing techniques. This class is a booty-lifting, ab-sculpting class that will top the list at your club!

About the Author

Linda Freeman

Linda Freeman IDEA Author/Presenter

Linda L. Freeman—IDEA Master Personal Trainer, author and frequent IDEA presenter—loves to fuse formats and share new ideas with other fitness colleagues. Owner of Guru Fitness® LLC, she presents workshops worldwide and stars in multiple fitness DVDs.

1 Review

5.0 out of 5 Stars

  • by Barb Kelley on Apr 20, 2015

    Linda, your coarse was awesome!
    I'd love to be a weekly class taught by you!
    You're truly an inspirational instructor!
    Barb Kelly
    Fitness and Cycling Instructor JCC St. Louis, MO


Includes a shipped DVD.

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