Pilates

Description

Strengthen, lengthen, and sculpt muscles with a full range of Pilates exercises. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus including the reformer, Cadillac, step and ladder barrels, magic circle, wunda chair, ped-a-pul, and arm chair. Covers 210 exercises progressing from the fundamental level through the intermediate and advanced levels.