Presentations on corrective exercise and biomechanics are always full of assessment information and theory. While this information is invaluable to the understanding of helping clients in chronic pain... more
This video is for the industry professional who has already been working with clients with movement dysfunctions and chronic pain for some time. This video features advanced corrective exercise techni... more
In 60 minutes, you will learn to work every muscle, movement and energy system using only your body weight, boot camp style. You'll experience over 20 new exercises in this high-energy, motivati... more
Medicine ball interval training improves the cardiovascular system, enhances power endurance and has a high caloric expenditure. Learn exercises and drills, performed individually and with a partner... more
Personal trainers need the skills to connect with currently underserved markets. This video shows you new models for sessions that will allow anyone of any budget to get the professional fitness ins... more
Variety is the spice of life...and meaningful variety is the key to improving fitness. Learn three different time-efficient 30-minute class designs to enhance muscular strength, stability and enduranc... more
Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older standardized programming gui... more
The concept of muscle and fascia being separate anatomical entities is no longer valid. Fascia plays a critical role in all human movement. To understand movement and dysfunction, we must understand... more
With advancements in equipment design and exercise complexity, we've become focused on results. But are we losing sight of specific physiological adaptations and emotional/psychological changes that... more
