Learn the tips for trainers working with survivors of powerful emotional traumas. Posttraumatic stress disorder (PTSD) is an anxiety disorder triggered by witnessing or experiencing a traumatic event.... more
Step up your training sessions by learning the foundations of Rip Training. This high–intensity course provides a strong introduction to the essence of this exciting new program. The essential e... more
Are you ready to see what you're made of? Todd is going to challenge you to see if you have the mindset, the physical prowess and the sheer willpower to finish his ultimate workout challenge. This... more
Resistance training is a crucial, yet under-trained element for endurance athletes. Develop effective strength-training programs specifically for the demands of triathletes and runners using the most ... more
Most trainers agree that there is an interdependence that exists between strength and flexibility. This course will explore the 12 main principles involved in establishing a healthy balance between ag... more
Learn the characteristics of a mitochondrion, the role of mitochondria in fuel utilization and why mitochondria are often referred to as the “food-burning furnaces” in a person’s bod... more
Competition + play = hard work and fun! Join in on the fun with some new and innovative balance, strength and movement exercises designed to test your ability to read, react and use manual resistance.... more
Find out what’s new in the world of health and fitness with this continuing education quiz. Discover how strength training can benefit kids, whether bad feet may be genetic, and how kidney dise... more
Discover simple, safe and extremely effective secrets for pain-free movement, increased mobility and improved performance. This workshop reveals the difference between muscle flexibility and joint mob... more
Get the latest research on improving functional abilities in older adults, pre-exercise stretching, and the science of breathing in this continuing education course. Articles and the test from the F... more
