Understanding how the body moves is essential to helping personal training clients improve fitness levels safely and efficiently. This resource series book offers the most up-to-date information on bi... more
The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD—surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromus... more
Bring the benefits of strength training to seniors;regardless of their fitness levels;with Fitness Professional's Guide to Strength Training Older Adults, Second Edition. This resource contains the in... more
Steve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is pack... more
Previous educational books have reviewed the spine. However, this is the first educational book of its kind. With over 175+ pages of concise and extensive detailed information on the anatomy of the sp... more
An expert fitness team shares their cutting-edge program for achieving stellar abs-in just three hours a week.
A strong, athletic physique, highlighted by a flat midsection with well-defined abdomina... more
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way ... more
This is the first educational book of its kind with over 200+ pages of concise and detailed information on the anatomy of the knee, functional anatomy and the biomechanics of knee movement. The book d... more
This unique book provides a clear and concise education of the anatomy of the shoulder, functional anatomy and the biomechanics of shoulder movement. The book delves into the importance of the core, a... more
Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretchin... more
