Personal Training Skills and Techniques

Description

Understanding how the body moves is essential to helping personal training clients improve fitness levels safely and efficiently. This resource series book offers the most up-to-date information on biomechanics, corrective exercise, human movement and program design for all types of individuals, from back pain sufferers to children to athletes. Learn how to correct faulty posture, the advantages of interval training, creative total-body exercises and high-intensity, short duration interval workouts.