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Periodization for Personal Trainers - CEC Course

by Joseph Signorile, PhD

1 Rating

Type: Online Course + DVD

Item: C910136CEC

Description

This course has been discontinued. Here’s a similar course you might like, http://www.ideafit.com/fitness-products/the-new-ace-integrated-fitness-training-model-course.

Periodization has been used to help optimize training responses in athletes for decades. Featuring a hands-on demonstration, this course links the scientific to the practical and explains how fitness professionals can apply this powerful tool to provide maximal benefits and functional improvement for their clients, regardless of their age or fitness level.

CE course from IDEA Health & Fitness Association and DSWFitness
By Joseph Signorile, PhD

Available Course Credits

AASFP
0.30
ACSM
3.00
AEA
1.50
AFPA
3.00
BCRPA
3.00
CHEK
3.00
CI
3.00
COPS-KT
0.30
IFPA
3.00
ISFTA
3.00
ISSA
3.00
NASN
0.30
NCCPT
0.30
NCEP
3.00
NCSF
1.50
NESTA
0.30
NETA
3.00
NFPT
0.25
NSPA
3.00
PTAG
3.00
PTIA
3.00
REPS NZ
2.25
REPs UAE
3.00
REPs UK
3.00
W.I.T.S.
3.00
YMCA
3.00

Learning Objectives

At the completion of this course you will be able to:

  1. Apply the periodization training concepts and energy continuum to optimize client performance.
  2. Design and implement a variety of time-based and transitional cycles to address a client’s individual needs.
  3. Design and implement a variety of time-based and transitional cycles to address a client’s individual needs.

Course Content

Periodization for Personal Trainers Course Study Guide
Study Guide(DVD versions only)
Periodization for Personal Trainers Course Study Guide (e-book version)
e-Book
Periodization for Everyone
Video
C910136CEC
Test

About the Author

Joseph Signorile, PhD

Joseph Signorile, PhD IDEA Author/Presenter

Joseph Signorile, PhD, is a professor in the department of exercise and sport sciences at the University of Miami. Dr. Signorile’s research interests include: periodization training for older adults, EMG analysis of training and functional performance, whole-body vibration and exercise prescription for diverse populations.

1 Review

5.0 out of 5 Stars

  • by Amy Scheuerell on Mar 16, 2011

    Many people have some idea about what periodization; however, this lecture really helps fill in the gaps in how to do it smoothly, gear it toward your client’s goals, and many of the whys? He breaks it down into daily, weekly, monthly and yearly considerations. This course takes the scientific and breaks it down into practical application too. Perhaps the best thing I took out of this lecture is a lot more confidence in how to organize my mid-term and long-term cycle in order to maximize client results both physically and mentally.

Online Course + DVD
$79

Includes all course content in digital format, plus a shipped DVD version of the video

Members Save $15

Also Available As

Includes lifetime access to a streaming video version.

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