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Perfecting Performance Fueling—Pre– and Post–Workout Cooking Demonstration

by Teri Gentes

1 Rating

Type: DVD

Item: C910734


In this session, Teri shows you how to optimize pre- and post-fitness fueling with delicious food that replenishes, repairs and rebuilds muscle mass and increases bone strength. She’ll discuss preferred products and supplements, demonstrating practical preparation of simple and sensational recipes ideal for fitness professionals, athletes and all health advocates. Tasting samples will be provided.

About the Author

Teri Gentes

Teri Gentes IDEA Author/Presenter

1 Review

5.0 out of 5 Stars

  • by Mary Ann Wood on May 14, 2014

    Wow! I can't believe the number of new facts I learned! I need to watch this again! I am officially a Teri Gentes fan and will be tapping into her website! Thank you IDEA!!


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