Perfecting Performance Fueling—Pre– and Post–Workout Cooking Demonstration

by Teri Gentes

1 Rating

Type: DVD

Item: C910734


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In this session, Teri shows you how to optimize pre- and post-fitness fueling with delicious food that replenishes, repairs and rebuilds muscle mass and increases bone strength. She’ll discuss preferred products and supplements, demonstrating practical preparation of simple and sensational recipes ideal for fitness professionals, athletes and all health advocates. Tasting samples will be provided.

About the Author

Teri Gentes

Teri Gentes IDEA Author/Presenter

Teri is a presenter and practitioner with 30 plus years experience in education, motivation, and enabling application for people all over the world in making life-enhancing habits. I present for Corporations, Government, and Private industries -AFPA Fitness, Idea, Can Fit Pro, DCAC Fitness, Canadian School of Natural Nutrition; Export Development Canada; Ontario Power Generation; Midtown Health; Stats Canada etc and made regular appearances on local TV stations along with videos.

1 Review

5.0 out of 5 Stars

  • by Mary Ann Wood on May 14, 2014

    Wow! I can't believe the number of new facts I learned! I need to watch this again! I am officially a Teri Gentes fan and will be tapping into her website! Thank you IDEA!!


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