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Partner Tubing - CEC Course

by Sherri McMillan, MS

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Type: Online Course

Item: C910345CEC

Description

Review the principles of resistance training and learn a number of progressive, full-body partner exercises that will improve your client's muscle conditioning, endurance, speed, balance and core stability. Whether you teach group fitness or train clients privately or in small-group settings, this course is a must and will provide you with over 20 new exercise ideas and progressions.
By Sherri McMillan, MS

Available Course Credits

NCCPT
0.20
W.I.T.S.
2.00

Learning Objectives

  1. 1. Describe the concept of integrated muscle conditioning.
  2. 2. Explain how to integrate lower body, upper body and trunk conditioning and balance into one complete, compound, functional exercise.
  3. 3. Describe limitations to integrated training.
  4. 4. Explain proper progressions.
  5. 5. Describe correct biomechanics and technique.
  6. 6. Demonstrate a variety of partner tubing exercises.

Course Content

Partner TubingStreaming Video
Partner TubingStreaming Video
Partner TubingDVD(DVD versions only)
C910345CECOnline Test

About the Author

Sherri McMillan, MS

Sherri McMillan, MS IDEA Author/Presenter

Sherri McMillan, M.Sc. has been inspiring the world to adopt a fitness lifestyle for over 20 years and has received numerous industry awards including 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year, 1998 CanFitPro Fitness Presenter of the Year and 2005/2006 ACE Fitness Educator of the Year - Runner up. As a fitness trainer, fitness columnist for various magazines and newspapers, author of five books and manuals including "Go For Fit - the Winning Way to Fat Loss", "Fit over Forty" & "The Successful Trainers Guide to Marketing", and featured presenter in various fitness DVDs, she is a spokesperson for Nike, Twist Conditioning and PowerBar. She has presented hundreds of workshops to thousands of fitness leaders throughout Canada, Australia, New Zealand, Germany, England, Spain, South America, Asia and the U.S.A. She is the owner of Northwest Personal Training, two training studios in Portland OR and Vancouver WA that generated over $2,000,000 in revenues in 2009 and was awarded the 2006 BBB Business of the Year. www.nwFitnessEducation.com

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Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

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Includes unlimited access to over 600 videos.

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