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Partner Tubing - CEC Course

by Sherri McMillan, MS

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Type: Online Course

Item: C910345CEC

Description

Review the principles of resistance training and learn a number of progressive, full-body partner exercises that will improve your client's muscle conditioning, endurance, speed, balance and core stability. Whether you teach group fitness or train clients privately or in small-group settings, this course is a must and will provide you with over 20 new exercise ideas and progressions.
By Sherri McMillan, MS

Available Course Credits

NCCPT
0.20
W.I.T.S.
2.00

Learning Objectives

  1. 1. Describe the concept of integrated muscle conditioning.
  2. 2. Explain how to integrate lower body, upper body and trunk conditioning and balance into one complete, compound, functional exercise.
  3. 3. Describe limitations to integrated training.
  4. 4. Explain proper progressions.
  5. 5. Describe correct biomechanics and technique.
  6. 6. Demonstrate a variety of partner tubing exercises.

Course Content

Partner TubingStreaming Video
Partner TubingStreaming Video
Partner TubingDVD(DVD versions only)
C910345CECOnline Test

About the Author

Sherri McMillan, MS

Sherri McMillan, MS IDEA Author/Presenter

Sherri McMillan, MSc, is the co-owner of Northwest Personal Training and Northwest Women’s Fitness Club in Vancouver, Washington and Portland, Oregon. With a master’s degree in exercise physiology...

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Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6