SKU: C910345CEC
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Review the principles of resistance training and learn a number of progressive, full-body partner exercises that will improve your client's muscle conditioning, endurance, speed, balance and core stability. Whether you teach group fitness or train clients privately or in small-group settings, this course is a must and will provide you with over 20 new exercise ideas and progressions.
Available Course Credits
NASM
0.20
NCCPT
0.20
W.I.T.S.
2.00
Learning Objectives
- 1. Describe the concept of integrated muscle conditioning.
- 2. Explain how to integrate lower body, upper body and trunk conditioning and balance into one complete, compound, functional exercise.
- 3. Describe limitations to integrated training.
- 4. Explain proper progressions.
- 5. Describe correct biomechanics and technique.
- 6. Demonstrate a variety of partner tubing exercises.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Partner Tubing | Video | |
| Partner Tubing | DVD | (Shipped version only) |
| C910345CEC | Test |
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