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Partner Tubing

by Sherri McMillan, MS

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Type: DVD

Item: C910345

Description

Review the principles of resistance training and learn a number of progressive, full-body partner exercises that will improve your client's muscle conditioning, endurance, speed, balance and core stability. Whether you teach group fitness or train clients privately or in small-group settings, this video is a must and will provide you with over 20 new exercise ideas and progressions.
By Sherri McMillan, MS

About the Author

Sherri McMillan, MS

Sherri McMillan, MS IDEA Author/Presenter

Sherri McMillan, MSc, is the co-owner of Northwest Personal Training and Northwest Women’s Fitness Club in Vancouver, Washington and Portland, Oregon. With a master’s degree in exercise physiology...

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