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Partner Training With Tubes and Balls

Partner Training With Tubes and Balls

by Alex McMillan, Sherri McMillan, MS
SKU: C910291 | Run Time: 60 minutes
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Description

This DVD will outline several progressive, full-body partner exercises aimed at improving your client’s muscle conditioning, endurance, speed, core stability and balance. Take away more than 30 new exercise ideas and progressions using tubing and medicine balls.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Alex McMillan, Sherri McMillan, MS

Alex McMillan (IDEA Author/Presenter)

Alex McMillan was named the 2006 IDEA International Program Director of the Year and is the owner, p... more less

Sherri McMillan, MS (IDEA Author/Presenter)

Sherri McMillan, MSc, is the co-owner of Northwest Personal Training and Northwest Women’s Fitness... more less

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