This DVD will outline several progressive, full-body partner exercises aimed at improving your client’s muscle conditioning, endurance, speed, core stability and balance. Take away more than 30 new exercise ideas and progressions using tubing and medicine balls.
This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By Alex McMillan, Sherri McMillan, MS
Alex McMillan was named the 2006 IDEA International Program Director of the Year and is the owner, president and co-founder of Northwest Personal Training and Fitness Education.
Sherri McMillan, MSc, is the co-owner of Northwest Personal Training and Northwest Women’s Fitness Club in Vancouver, Washington and Portland, Oregon. With a master’s degree in exercise physiology...