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Partner Play: Assist and Resist
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Description
Whether you are a personal trainer or an innovative group fitness instructor, this video will give you creative, functional new uses for stability-ball training with a partner! Sometimes you'll share, sometimes you won't. Roll away with exercises and movement patterns that enhance posture, strength and flexibility, all while spicing up your partner-training sessions.
By Lawrence Biscontini, MA
About the Author
Lawrence Biscontini, MA IDEA Author/Presenter
Lawrence Biscontini, MA, is a world-renowned presenter, trainer, author, movement specialist and spa consultant. He represents several fitness programs and companies, including Gliding™, Beamfit™,...
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