Save 30% on Exercise and Functional Training for Older Adults Certificate Program. Earn up to 10 CECs. Use code ADULT30.   SAVE 30% Now »

Member Discount: Inactive

Log in for member pricing

Optimal Workouts Need Optimal Recovery

by Mark Kovacs, PhD, MEd

Be the first to review

Type: DVD

Item: C910488


Having your clients spend many hours per week training physically is only one of the components to helping them achieve their fitness, sport, health and wellness goals. Another vitally important, yet rarely discussed topic is how to aid them in their recovery. This video will provide a comprehensive review of recovery. The science of recovery will be presented in a practical user-friendly presentation that will allow the trainer to walk away with a greater understanding of what recovery modalities work and how best to implement these into a well-balanced training program.
By Mark Kovacs, PhD, MEd

About the Author

Mark Kovacs, PhD, MEd

Mark Kovacs, PhD, MEd IDEA Author/Presenter

Be the first to review

  • Be the first to review


Includes a shipped DVD.

Also Available As

Includes lifetime access to a streaming video version.

Includes unlimited access to over 600 videos.

Members Save $6