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Optimal Workouts Need Optimal Recovery

by Mark Kovacs, PhD, MEd

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Type: DVD

Item: C910488

Description

Having your clients spend many hours per week training physically is only one of the components to helping them achieve their fitness, sport, health and wellness goals. Another vitally important, yet rarely discussed topic is how to aid them in their recovery. This video will provide a comprehensive review of recovery. The science of recovery will be presented in a practical user-friendly presentation that will allow the trainer to walk away with a greater understanding of what recovery modalities work and how best to implement these into a well-balanced training program.
By Mark Kovacs, PhD, MEd

About the Author

Mark Kovacs, PhD, MEd

Mark Kovacs, PhD, MEd IDEA Author/Presenter

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DVD
$10

Includes a shipped DVD.

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Includes lifetime access to a streaming video version.

Includes unlimited access to over 600 videos.

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