Get a FREE Pass to the IDEA World Fitness & Nutrition Expo   Claim My FREE Expo Pass »

Older Adults: A Multitude of Modifications

by Gay Elliott

Senior Fitness DVD

Be the first to review

Type: DVD

Item: C910215


Includes a shipped DVD.

Log in for member pricing


80% of people over 65 have at least one chronic disease. How do you modify the side plank to an individual with tendonitis in the shoulder? How do you incorporate cardiovascular conditioning into a program with students who have osteoarthritis in their knees? If you have students or clients with chronic conditions, then this DVD is for you! You will be shown a multitude of modifications for exercises that will keep the older population moving.

This is a live recorded session from the 2008 IDEA World Fitness Convention™.

View all senior fitness products


I got more out of Gay's session than I did any of the others I attended. It was obvious that Gay works with older adults so she was able to communicate the special needs of that population.

A terrific class, could use more of her type of presentation, very well thought out and useful to everyone.

Working with senior populations, I found this class confirming , encouraging and inspiring.

By Gay Elliott

About the Author

Gay Elliott

Gay Elliott IDEA Author/Presenter

Gay Elliott has 40 years experience as a physical education teacher, fitness and aqua-fitness instructor and older adults exercise specialist. As owner of Aristo-Fit, she teaches over 200 older adults in her private weekly fitness classes, conducts European Adventure tours and presents internationally.

Be the first to review

  • Be the first to review


Includes a shipped DVD.

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.