|October 2014 IDEA Fitness Journal Quiz 2: Straightening Out Saturated Fat, and Using Self Myofascial Release With Seniors ||Test|
|Seniors and Self Myofascial Release |
Trainers need to adapt their technique when working with the connective tissue of older adults.
|Is “Bad” Fat Now “Good”? |
While a recent study questions common advice on avoiding saturated fats, there’s ample science to support limiting these fats in our diets.