|October 2013 IDEA Fitness Journal Quiz 5: Exercise Guidelines for Older Women, and Safe Driving for Seniors ||Test|
|Aerobic Exercise and Strength Training for Older Women: Is There an Optimal Starting Dose? |
Study offers clues for sedentary women beginning an exercise program.
|Fit For Driving |
Functional training for driving efficiency, quick reactivity, mobility and whole-body coordination in the car: Are you up to speed?