Last Chance! 75% Off the 2017 IDEA World Streaming Video Bundle. Receive 35+ Videos for one Low Price.   SAVE 75% Now »

Member Discount: Inactive

Log in for member pricing

October 2013 IDEA Fitness Journal Quiz 2: Food & Nutrition News, and Calorie-Counting Update

Be the first to review

Type: Online Course

Item: CIFJ10132

Description

New scientific evidence reveals that not all calories are created equal. Learn how incorporating more raw food and quality protein sources into one’s diet can help with weight loss and improve health. In this quiz you will also learn why eating breakfast is important, how much coffee is too much, and how fruit and vegetable consumption can lead to a longer life.

Available Course Credits

AASFP
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Food for Thought section.
  2. Explain how calories are calculated and the flaws associated with this process.
  3. Identify which dietary changes can impact the number of calories used and burned by the human body.
  4. Explain how the body handles protein, carbohydrate and fat differently.

Course Content

October 2013 IDEA Fitness Journal Quiz 2: Food & Nutrition News, and Calorie-Counting Update
Test
Two New Studies Echo Your Mother’s Advice: “Eat Breakfast!”
Article
Recipe for Health: Granola
Article
Ask the RD
Article
Younger Than 55? Curb Your Coffee to Three Cups Per Day
Article
Food Focus: The Sweet Truth About Honey
Article
Moms and Dads Unite on Food Choices, Purchasing Decisions
Article
Eat More Fruits and Veggies to Live Longer
Article
Aching Muscles? Reach for a Glass of Watermelon Juice
Article
The New Science of Counting Calories
Recent research shows why nuts, fresh fruits and uncooked foods can be attractive choices for weight-conscious clients.
Article

Be the first to review

  • Be the first to review

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5