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October 2013 IDEA Fitness Journal Quiz 2: Food & Nutrition News, and Calorie-Counting Update

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Type: Online Course

Item: CIFJ10132

Description

New scientific evidence reveals that not all calories are created equal. Learn how incorporating more raw food and quality protein sources into one’s diet can help with weight loss and improve health. In this quiz you will also learn why eating breakfast is important, how much coffee is too much, and how fruit and vegetable consumption can lead to a longer life.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
NASM
0.10
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Food for Thought section.
  2. Explain how calories are calculated and the flaws associated with this process.
  3. Identify which dietary changes can impact the number of calories used and burned by the human body.
  4. Explain how the body handles protein, carbohydrate and fat differently.

Course Content

October 2013 IDEA Fitness Journal Quiz 2: Food & Nutrition News, and Calorie-Counting UpdateOnline Test
Two New Studies Echo Your Mother’s Advice: “Eat Breakfast!” Article
Recipe for Health: GranolaArticle
Ask the RD Article
Younger Than 55? Curb Your Coffee to Three Cups Per DayArticle
Food Focus: The Sweet Truth About HoneyArticle
Moms and Dads Unite on Food Choices, Purchasing DecisionsArticle
Eat More Fruits and Veggies to Live Longer Article
Aching Muscles? Reach for a Glass of Watermelon Juice Article
The New Science of Counting CaloriesArticle

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5