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Can beliefs about what causes obesity predict whether a person will become overweight or not? Can avatars promote weight loss? How many Americans meet recommended weekly activity guidelines? You can find the answers to these questions and more in this information-packed quiz that will bring you up to speed on the latest health, fitness and mind-body news.
Available Course Credits
After reading these articles, you should be able to:
- Discuss the research studies and findings described in the Making News section.
- Discuss the research studies and findings described in the Mind-Body-Spirit News section.
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
|October 2013 IDEA Fitness Journal Quiz 1 Health & Fitness News, and Mind-Body News||Test|
|Practicing Tai Chi May Extend Longevity||Article|
|Mindfulness Training Begins With the Body||Article|
|Pilates “Centering” Technique Leads to More Muscle Recruitment||Article|
|Yoga Practice May Help People With Hypertension||Article|
|Volunteering May Prevent High Blood Pressure||Article|
|Heart Health Affects the Mind||Article|
|Beliefs About Causes of Obesity Can Affect Weight||Article|
|Opportunities for Fitness Facilities||Article|
|Organization Grants $1 Million to 1,000 Schools||Article|
|The Benefits of Group High-Intensity Interval Training||Article|
|One-Fifth of U.S. Adults Get Enough Exercise||Article|
|Mexico Is the Most Obese Country in the Americas||Article|
|Exercise Affects Genetics||Article|
|Stay Fit While Traveling||Article|
|Virtual Reality and Weight Loss||Article|
|Does Foot Pronation Cause Injury?||Article|
|Massage Therapy Improves Mood of Open-Heart Surgery Patients||Article|