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October 2011 IDEA Fitness Journal Quiz 3: Nutrition, and Minerals and Macronutrients

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Type: Online Course

Item: CIFJ10113

Description

Read about the new study that reviewed calorie counts listed in restaurants. It was found that several foods in national chain restaurants contain more calories than listed, and surprisingly, calorie listings for items often viewed as the healthier choices—such as salads and soups—tend to be more unreliable in both sit-down and fast-food restaurants. Read the results of a recent survey that revealed a significant percentage of consumers seem confused about what constitutes a proper serving size of certain packaged foods. Discover what minerals and micronutrients can help your bones, muscles and immunities. So much valuable information in one continuing education quiz that will help you and your clients. Knowledge really is power. Educate yourself!

Available Course Credits

ACE
0.10
ACSM
1.00
AFAA
1.00
ISFTA
1.00
NASM
0.10
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Food for Thought section.
  2. Identify food components that promote the health of muscles, bones and the immune system.
  3. Determine the recommended amount of specific nutrients required to further enhance the health of muscles, bones and the immune system.

Course Content

ask the RDArticle
Achieving R & R, One Meal at a TimeArticle
kohlrabi and red lentil stewArticle
KohlrabiArticle
high-calorie and high-sodium items most prevalent in kids’ fast-food choicesArticle
food labels confound consumersArticle
eater emptor: some restaurant calories higher than advertisedArticle
can most americans even afford to eat a healthy diet?Article
burning the midnight oil and poor dietary choicesArticle
October 2011 IDEA Fitness Journal Quiz 3: Nutrition, and Minerals and Macronutrients Online Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5