Save 30% on Exercise and Functional Training for Older Adults Certificate Program. Earn up to 10 CECs. Use code ADULT30.   SAVE 30% Now »

Member Discount: Inactive

Log in for member pricing

October 2011 IDEA Fitness Journal Quiz 1: Mind-Body-Spirit News and Self-Determination Theory

Be the first to review

Type: Online Course

Item: CIFJ10111

Description

Does cardiovascular exercise contribute to long-term brain health? Can it help fight off dementia and other classic signs of aging? Find out how an 8-week yoga therapy course helped older stroke survivors improve balance, endurance and confidence. Discover women with neck and shoulder pain who participate in a Feldenkrais Awareness Through Movement® program may experience more movement ability, more body awareness and more feelings of self-confidence. Read about how self-determination theory (SDT) aims to explain motivation and goal-directed behavior, and gain practical guidelines for helping clients adhere to their exercise programs. Learn what’s new in the mind, body and spirit news and research in this continuing education quiz.

Available Course Credits

ACSM
1.00
ISFTA
1.00
NCEP
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Identify and define the three factors of self-determination theory (SDT).
  3. Explain how each SDT factor could fit into the practice of a wellness professional.

Course Content

Feldenkrais® Practice for Pain?
Article
From Mind-Body to Embodiment: A New Model
Article
Lifelong Aerobic Training Preserves Brain Health
Article
Self-Determination Theory: A Key to Motivation
Practical guidelines on how you can help clients adhere to their exercise programs.
Article
Stroke Survivors Benefit From Yoga Therapy
Article
Tai Chi Training Proves Cost-Effective
Article
Tips to Improve Mental Wellness
Article
October 2011 IDEA Fitness Journal Quiz 1: Mind-Body-Spirit News and Self-Determination Theory
Test

Be the first to review

  • Be the first to review

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5