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October 2010 IDEA Fitness Journal Test 1: Fitness and Mind-Body-Spirit News

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Type: Online Course

Item: CIFJ10101

Description

Find out what's new in the world of fitness and mind-body-spirit with this continuing education course. Discover how brief mindfulness meditation training can improve the ability to pay attention, and how resistance training can improve flexibility. Find out whether music therapy can help stroke patients, how guided imagery can help pregnant women relax, and the positive effects Pilates has on women dealing with breast cancer. Learn how young active females may avoid age-related dementia, how improving leg strength in older adults can allow them to remain physically independent, as well as some tips for mental fitness. So much great information available in one course!

Available Course Credits

ACSM
1.00
ISFTA
1.00
NCEP
1.00
NESTA
0.10
NETA
1.00
NFPT
0.25
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Discuss the research studies and findings described in the Making News section.
  2. Discuss the research studies and findings described in the Mind-Body-Spirit News section.

Course Content

$250 Million for Prevention and Public Health
Article
Young Active Females May Avoid Age-Related Dementia
Article
Urban Cycling Healthier Than Driving
Article
The Ab Circle Pro®
Article
Strength Training Best for Flexibility?
Article
Smart Fitness?
Article
Pilates Is Safe and Effective for Women With Breast Cancer
Article
Music Therapy May Help Stroke Patients
Article
Mental Fitness Tips
Article
Leg Strength = Independent Living for Older Adults
Article
Inexperienced Female Endurance Athletes at Risk
Article
In a Rut? Revitalize Your Fitness Career
Article
IDEA Member Urges Kids to "Tri Harder"
Article
Guided Imagery Helps Pregnant Women Relax
Article
Fitness Industry Continues Growth
Article
Brief Mindfulness Meditation Training Improves Attention
Article
October 2010 IDEA Fitness Journal Test 1:Fitness and Mind-Body-Spirit News
Test

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  • Be the first to review

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5