SKU: CIFJ10101
Format
Find out what's new in the world of fitness and mind-body-spirit with this continuing education course. Discover how brief mindfulness meditation training can improve the ability to pay attention, and how resistance training can improve flexibility. Find out whether music therapy can help stroke patients, how guided imagery can help pregnant women relax, and the positive effects Pilates has on women dealing with breast cancer. Learn how young active females may avoid age-related dementia, how improving leg strength in older adults can allow them to remain physically independent, as well as some tips for mental fitness. So much great information available in one course!
Available Course Credits
Learning Objectives
- Discuss the research studies and findings described in the Making News section.
- Discuss the research studies and findings described in the Mind-Body-Spirit News section.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| $250 Million for Prevention and Public Health | Article | |
| Young Active Females May Avoid Age-Related Dementia | Article | |
| Urban Cycling Healthier Than Driving | Article | |
| The Ab Circle Pro® | Article | |
| Strength Training Best for Flexibility? | Article | |
| Smart Fitness? | Article | |
| Pilates Is Safe and Effective for Women With Breast Cancer | Article | |
| Music Therapy May Help Stroke Patients | Article | |
| Mental Fitness Tips | Article | |
| Leg Strength = Independent Living for Older Adults | Article | |
| Inexperienced Female Endurance Athletes at Risk | Article | |
| In a Rut? Revitalize Your Fitness Career | Article | |
| IDEA Member Urges Kids to "Tri Harder" | Article | |
| Guided Imagery Helps Pregnant Women Relax | Article | |
| Fitness Industry Continues Growth | Article | |
| Brief Mindfulness Meditation Training Improves Attention | Article | |
| October 2010 IDEA Fitness Journal Test 1:Fitness and Mind-Body-Spirit News | Test |
Customer Reviews
Add Comment