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Nutrition Basics and Nutrient Timing: What All Fitness Professionals Should Know

by Amanda Carlson-Phillips, MS, RD and Keith B. Wheeler, PhD

1 Review

Type: Online Course

Item: C910669CEC

Description

Learn important nutrition basics, and how they pertain to body fat reduction and changes in muscle mass. Get practical strategies and evidence-based approaches that will help you help your clients to maximize their exercise potential and recover from strenuous activities. Walk away with a greater understanding of nutrient timing and specific nutritional requirements that will benefit you and your clients.
By Amanda Carlson-Phillips, MS, RD, Keith Wheeler

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFAA
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. List the basic physiological effects of strenuous exercise on the body.
  2. Explain the critical attributes of the post-exercise recovery meal and explain how it promotes anabolism.
  3. Explain the optimal time to consume the post-exercise meal and describe evidence-based research that supports this timing.
  4. Describe the notion of “food as fuel” and its relationship to helping to enhance behavior change.
  5. Explain how you currently integrate nutrition information into your practice/services and gain awareness of how you could enhance that integration.
  6. List the “10 Nutrition Rules to Live By” as a simple means of providing recommendations for carbohydrates, proteins, fats, meal timing, hydration and recovery nutrition.

Course Content

Nutrition Basics and Nutrient Timing: What All Fitness Professionals Should KnowStreaming Video
Nutrition Basics and Nutrient Timing: What All Fitness Professionals Should KnowDVD(DVD versions only)
Nutrition Basics and Nutrient Timing: What All Fitness Professionals Should KnowOnline Test

About the Author

Amanda Carlson-Phillips, MS, RD

Amanda Carlson-Phillips, MS, RD IDEA Author/Presenter

Keith B. Wheeler, PhD

Keith B. Wheeler, PhD IDEA Author/Presenter

1 Review

1.0 out of 5 Stars

  • by Stephanie Watkins on Jun 10, 2016

    I didn't notice the audio being a distraction. I enjoyed both presenters. The information in my opinion is very useful to my client base.

  • by Paul Matthews on Jan 28, 2016

    Content of the course is good, however the audio is terrible when Amanda takes over, the audio fluctuates up an down all the time to the extent of it distracting. To be honest I found half way through her presentation I had to turn it off, lucky I I knew 90% of the questions in the test, but that's not the point, I would like to have listened to it fully incase something is mentioned I did not known.

Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes all course content in digital format, plus a shipped DVD version of the video

Members Save $10

Includes lifetime access to a streaming video version.

Members Save $10
DVD
$44

Includes a shipped DVD.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6