Member Discount: Inactive

Log in for member pricing

November-December 2010 IDEA Fitness Journal Test 1: Health & Fitness News and Mind-Body-Spirit News

Be the first to review

Type: Online Course

Item: CIFJ11101

Description

Find out what’s new in the world of health and fitness, as well as mind-body-spirit with this continuing education course. Learn tips to ensure asthmatic clients exercise safety; find out whether exercise capacity is inherited, and about the socioeconomic impact of childhood obesity. Discover how low-load, high-volume strength training can impact muscle growth, how Pilates exercises are as effective as pelvic-floor muscle training, and the many health benefits one can receive through the practices of tai chi and qigong. Find out how home-based activity programs and social visits help older people with depressive symptoms, and why mindful breathing may be more helpful in reducing negative reactions to repetitive thoughts.

Available Course Credits

ACSM
1.00
ISFTA
1.00
NCEP
1.00
NESTA
0.10
NETA
1.00
NFPT
0.25
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Discuss the research studies and findings described in the Making News section.
  2. Discuss the research studies and findings described in the Mind-Body-Spirit News section.

Course Content

Build Muscle With Light Weights, Says Study
Article
Yoga Schools Exempt From Regulation in Virginia
Article
"Human-Electric" Hybrid Car
Article
Tai Chi and Qigong Offer Many Health Benefits
Article
Rancho La Puerta Named Best Destination Spa
Article
Pilates Exercises as Effective as Pelvic-Floor Muscle Training
Article
Mindful Breathing Is Effective for “Decentering”
Article
Home-Based Activity Program and Social Visits Help Older People With Depressive Symptoms
Article
The Socioeconomic Impact of Childhood Obesity
Article
Self-Paced Resistance Exercise Yields Results
Article
Overweight, Obese Mothers Deliver Preterm Babies
Article
Marks & Spencer Plus-Sized School Uniforms Sell Out
Article
Lift Your Spirits With Holiday-Themed Classes
Article
Is Exercise Capacity Inherited?
Article
IDEA Members Create WELLKIDS
Article
Exercise Tips for Asthma Sufferers
Article
Cooper Institute Offers Personal Trainer Mentorship Program
Article
Careers in Corporate Wellness
Article
November-December 2010 IDEA Fitness Journal Test 1: Health & Fitness News and Mind-Body-Spirit News
Test

Be the first to review

  • Be the first to review

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5