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November-December 2010 IDEA Fitness Journal Test 1: Health & Fitness News and Mind-Body-Spirit News

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Type: Online Course

Item: CIFJ11101

Description

Find out what’s new in the world of health and fitness, as well as mind-body-spirit with this continuing education course. Learn tips to ensure asthmatic clients exercise safety; find out whether exercise capacity is inherited, and about the socioeconomic impact of childhood obesity. Discover how low-load, high-volume strength training can impact muscle growth, how Pilates exercises are as effective as pelvic-floor muscle training, and the many health benefits one can receive through the practices of tai chi and qigong. Find out how home-based activity programs and social visits help older people with depressive symptoms, and why mindful breathing may be more helpful in reducing negative reactions to repetitive thoughts.

Available Course Credits

ACSM
1.00
ISFTA
1.00
NESTA
0.10
NETA
1.00
NFPT
0.25
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Discuss the research studies and findings described in the Making News section.
  2. Discuss the research studies and findings described in the Mind-Body-Spirit News section.

Course Content

Build Muscle With Light Weights, Says StudyArticle
Yoga Schools Exempt From Regulation in VirginiaArticle
"Human-Electric" Hybrid CarArticle
Tai Chi and Qigong Offer Many Health BenefitsArticle
Rancho La Puerta Named Best Destination SpaArticle
Pilates Exercises as Effective as Pelvic-Floor Muscle TrainingArticle
Mindful Breathing Is Effective for “Decentering”Article
Home-Based Activity Program and Social Visits Help Older People With Depressive SymptomsArticle
The Socioeconomic Impact of Childhood ObesityArticle
Self-Paced Resistance Exercise Yields ResultsArticle
Overweight, Obese Mothers Deliver Preterm BabiesArticle
Marks & Spencer Plus-Sized School Uniforms Sell OutArticle
Lift Your Spirits With Holiday-Themed ClassesArticle
Is Exercise Capacity Inherited?Article
IDEA Members Create WELLKIDSArticle
Exercise Tips for Asthma SufferersArticle
Cooper Institute Offers Personal Trainer Mentorship ProgramArticle
Careers in Corporate WellnessArticle
November-December 2010 IDEA Fitness Journal Test 1: Health & Fitness News and Mind-Body-Spirit NewsOnline Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5