Member Discount: Inactive

Log in for member pricing

November-December 2013 IDEA Fitness Journal Quiz 5: Training the Masters Athlete

1 Review

Type: Online Course

Item: CIFJ2013115

Description

You may never get the chance to train the next top basketball or football star but that doesn’t mean you can’t train athletes. There are hundreds of thousands of 35-and-older adults who participate in specific recreational activities every year. In this quiz, you will learn how to design an exercise program for this group that will provide the greatest benefits. You will also find out how training these athletes can offer them numerous health benefits, including ones that affect the aging process.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFAA
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NASM
0.10
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading this article, you should be able to:
  1. Identify how human physiology changes during the aging process.
  2. Define the term athleticism.
  3. Describe common competitive sports for masters athletes (35 and older).
  4. Design an effective exercise program to help clients 35 and older reach their activity-specific goals.

Course Content

November-December 2013 IDEA Fitness Journal Quiz 5: Training the Masters Athlete Online Test
Performance Training for Masters AthletesArticle

1 Review

3.0 out of 5 Stars

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5