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November-December 2012 IDEA Fitness Journal Quiz 2: Mind-Body-Spirit News, and Motivation

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Type: Online Course

Item: CIFJ11122

Description

Does tai chi increase brain size? Does Pilates improve balance for people with multiple sclerosis? Does smiling—even fake smiling—lower stress? Find out the answers to these and more questions in this information-packed course. You will also learn the steps to help keep your clients motivated over the long term with six smart ways to boost their commitment. So much important, useful information in one course!

Available Course Credits

AASFP
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Identify six ways you can increase client motivation to exercise.
  3. Explain why words like choice, challenge and interest cause people to exercise longer and at higher intensity.
  4. Differentiate between situations when you should focus on a client’s past efforts and those when you should focus on the gap between the client’s current achievement and ultimate goal.

Course Content

Yoga: A True Mind-Body PracticeArticle
Smiling—Even If It’s Fake—Lowers StressArticle
Youth With Healthy Hearts and Lungs Do Better in SchoolArticle
Exercise Helps Heart Patients With DepressionArticle
Question of the MonthArticle
The “Best” Meditation Style Is IndividualArticle
Pilates Improves Balance and Stability for People With MSArticle
Tai Chi Practice Increases Brain SizeArticle
6 Ways to Renew Client CommitmentArticle
Yoga Improves Balance for Stroke SurvivorsArticle
November-December 2012 IDEA Fitness Journal Quiz 2: Mind-Body-Spirit News, and Motivation Online Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5