ACSM
CI
SKU: CIFJ11122
HOURS: 1.00
Format
Price
ACE Professional Price
Member Price
Does tai chi increase brain size? Does Pilates improve balance for people with multiple sclerosis? Does smiling—even fake smiling—lower stress? Find out the answers to these and more questions in this information-packed course. You will also learn the steps to help keep your clients motivated over the long term with six smart ways to boost their commitment. So much important, useful information in one course!
Available Course Credits
AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
NASM
0.10
NATABOC
1.00
NCCPT
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
NSPA
1.00
PTAG
1.00
Learning Objectives
After reading these articles, you should be able to:
- Discuss the research studies and findings described in the Mind-Body-Spirit News section.
- Identify six ways you can increase client motivation to exercise.
- Explain why words like choice, challenge and interest cause people to exercise longer and at higher intensity.
- Differentiate between situations when you should focus on a client’s past efforts and those when you should focus on the gap between the client’s current achievement and ultimate goal.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Yoga: A True Mind-Body Practice | Article | |
| Smiling—Even If It’s Fake—Lowers Stress | Article | |
| Youth With Healthy Hearts and Lungs Do Better in School | Article | |
| Exercise Helps Heart Patients With Depression | Article | |
| Question of the Month | Article | |
| The “Best” Meditation Style Is Individual | Article | |
| Pilates Improves Balance and Stability for People With MS | Article | |
| Tai Chi Practice Increases Brain Size | Article | |
| 6 Ways to Renew Client Commitment | Article | |
| Yoga Improves Balance for Stroke Survivors | Article | |
| November-December 2012 IDEA Fitness Journal Quiz 2: Mind-Body-Spirit News, and Motivation | Test |
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