Does tai chi increase brain size? Does Pilates improve balance for people with multiple sclerosis? Does smiling—even fake smiling—lower stress? Find out the answers to these and more questions in this information-packed course. You will also learn the steps to help keep your clients motivated over the long term with six smart ways to boost their commitment. So much important, useful information in one course!
After reading these articles, you should be able to:
- Discuss the research studies and findings described in the Mind-Body-Spirit News section.
- Identify six ways you can increase client motivation to exercise.
- Explain why words like choice, challenge and interest cause people to exercise longer and at higher intensity.
- Differentiate between situations when you should focus on a client’s past efforts and those when you should focus on the gap between the client’s current achievement and ultimate goal.