ACSM
CI
SKU: CIFJ11121
HOURS: 1.00
Format
Price
ACE Professional Price
Member Price
In this continuing education course, find out what’s making news in the world of fitness and nutrition. Discover the link between strength training programs and a reduction in risk of type 2 diabetes. Learn why shorter workouts might provide better health benefits than a single longer session and how strengthening, not stretching hips is better for knee pain prevention. Also, uncover the not-so-good news about “good” cholesterol. All this and so much more great information available in one course!
Available Course Credits
AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
NASM
0.10
NATABOC
1.00
NCCPT
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
NSPA
1.00
PTAG
1.00
Learning Objectives
After reading these articles, you should be able to:
- Discuss the research studies and findings described in the Making News section.
- Explain and describe the role of cholesterol in the human body.
- Explain the steps involved in the formation of atherosclerotic plaque.
- Suggest lifestyle changes to lower low-density lipoprotein cholesterol (LDL-C), as recommended by the U.S. Department of Health and Human Services.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Strengthening, Not Stretching, Hips Best for Knee Pain Prevention | Article | |
| A Tool for Group Fitness Managers | Article | |
| Half of U.K. Adults Can’t Run 100 Meters | Article | |
| Exercise Reduces Inflammation Long-Term | Article | |
| Spine Stabilization Unrelated to Back Pain? | Article | |
| Fitness Worker Wages Fall Short, Satisfaction High | Article | |
| Shorter Workouts Better for Health? | Article | |
| Strength Training Reduces Type 2 Diabetes Risk | Article | |
| The Not-So-Good News About “Good” Cholesterol | Article | |
| Beachbody® and Powder Blue Productions Join Forces | Article | |
| November-December 2012 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Cholesterol | Test |
Customers who bought this item also bought
Customer Reviews
Add Comment