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November-December 2011 IDEA Fitness Journal Quiz 3: Nutrition, and Flexible Eating

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Type: Online Course

Item: CIFJ11113

Description

Food for thought...Are you a flexitarian? Do you want to be? Read about how this new plant-heavy diet plus a little meat is good for your health, the planet and your pocketbook! Think pro-plant, not anti-meat and increase your consumption of lentils, beans, grains, green leafy vegetables and fruit. This quiz covers nutritional news and what trends are making headlines. Prepare yourself this holiday season with healthy strategies that will help you battle the holiday bulge with ease. Stay mindful of the quantity and type of calories you are consuming and read these 14 tips to help you navigate through this holiday season. Read about how a recent survey revealed that runners may be overhydrating on race day. Drinking too much fluid while running can lead to seizures, unconsciousness, coma and even death. Read about how students at the University of North Texas (UNT) were given a new dining option with the introduction of a completely vegan cafeteria, and how bananas lead to better breathing! So much food-focused news to inspire healthy eating habits.

Available Course Credits

ACSM
1.00
ISFTA
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Food for Thought section.
  2. Identify the benefits associated with a plant-based eating lifestyle.
  3. List sources of plant-based protein alternatives.

Course Content

’tis the season for holiday eating strategiesArticle
Are You Flexible?Article
children’s cereal labels mislead parentsArticle
Habit Makes Bad Food Go Down Too EasilyArticle
kids breathe better with bananasArticle
ask the RDArticle
vegan dining hall debutsArticle
mandarin orangesArticle
multitaskers beware: germs abound on office desks and keyboardsArticle
do runners overhydrate on race day?Article
November-December 2011 IDEA Fitness Journal Quiz 3: Nutrition, and Flexible Eating Online Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5