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November-December 2013 IDEA Food and Nutrition Tips Quiz 2: Be Prepared, and Food Tracking
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Description
Provide your clients with valuable tools that can help them eat more healthily and feel better about doing so this holiday season. Find out how planning and posting a weekly meal plan can help your clients cook more and stress less. This quiz will also teach you how keeping a food journal can help your clients to track their progress, keep focused and motivated, and reach their goals.Available Course Credits
AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NASM
0.10
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00
Learning Objectives
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After reading these articles, you should be able to:
- Understand why preparing healthy meals can be a challenge for many.
- Identify factors that help enable healthy meal planning.
- Understand basic approaches for preparing healthy meals throughout the week.
- Identify key components of a successful food journal.
- Understand scope-of-practice issues, and know when to refer clients to nutrition specialists.
- Explore ways to address clients’ challenges with food tracking.
Course Content
| Planning Makes Perfect | Article | ||
| A Dieter’s Best Friend | Article | ||
| November-December 2013 IDEA Food and Nutrition Tips Quiz 2: Be Prepared, and Food Tracking | Online Test |
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