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No Pain, Big Gains!

by Brett Klika

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Type: DVD

Item: C910309

Description

The most common chronic aches and pains that get in the way of a pain-free, active lifestyle usually involve the feet, knees, back and shoulders. This DVD demonstrates how to integrate exercises for pain prevention into a high-intensity, calorie-burning, fun workout. Learn over 20 new exercises to prevent and decrease pain in the “big four,” enabling your clients to live a pain-free and fit lifestyle!

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By brett klika1

About the Author

Brett Klika

Brett Klika IDEA Author/Presenter

Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, CA. He specializes in youth fitness and athletic performance. Brett oversees a staff of eight strength coaches and...

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