by Brett Klika
The most common chronic aches and pains that get in the way of a pain-free, active lifestyle usually involve the feet, knees, back and shoulders. This DVD demonstrates how to integrate exercises for pain prevention into a high-intensity, calorie-burning, fun workout. Learn over 20 new exercises to prevent and decrease pain in the “big four,” enabling your clients to live a pain-free and fit lifestyle!
This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™
By brett klika1
Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, CA. He specializes in youth fitness and athletic performance. Brett oversees a staff of eight strength coaches and...