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Global Unity DVD

Global Unity DVD

Nia DVD

by Debbie Rosas, Carlos Rosas
SKU: CIN040 | Run Time: 120 minutes
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$15.98
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Description

Become strong, flexible, energetically balanced and calm by being aware and in charge of your body. This Nia® DVD includes a creative East-West blend of martial arts, dance, yoga and body integrative therapies. It also provides cardiovascular strengthening and increased flexibility for all levels of fitness. With this Nia DVD, you will be able to enjoy classic Nia exercise (including Floorplay) in the first hour, and then deepen your Nia practice in the special second hour.

Global Unity DVD Highlights:

  • 120-minute Nia DVD
  • Includes a blend of martial arts, dance, yoga and body integrative therapies
  • Provides cardiovascular strengthening and increased flexibility for all levels of fitness

By Carlos Rosas, Debbie Rosas

Debbie Rosas (IDEA Author/Presenter)

Debbie Rosas is the co-creator of the Nia® Technique, an international body-mind-spirit fitness ... more less

Carlos Rosas (IDEA Author/Presenter)

Carlos Rosas and Debbie Rosas are creators of The Nia Technique, an international body-mind-spirit f... more less

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